 | Time (min.sek) | 02:08:21 |
 | Distance | 9.53 km |
 | Speed | 4.46 km/h |
| Time per km | 13:28 min/km |
 | Pulse | snitt 104 max 141 |
 | Cadence | snitt 45 max 117 |
 | Intensity | Normal |
 | Calories | 864 kcal |
 | Score | 6497 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
91 bpm |
57 rpm |
| 2 |
00:12:43 |
1.00 km |
4.72 km/h |
12:43 min/km |
100 bpm |
45 rpm |
| 3 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
112 bpm |
52 rpm |
| 4 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
111 bpm |
58 rpm |
| 5 |
00:26:00 |
1.00 km |
2.31 km/h |
26:00 min/km |
100 bpm |
43 rpm |
| 6 |
00:16:46 |
1.00 km |
3.58 km/h |
16:46 min/km |
103 bpm |
37 rpm |
| 7 |
00:15:18 |
1.00 km |
3.92 km/h |
15:18 min/km |
100 bpm |
41 rpm |
| 8 |
00:11:48 |
1.00 km |
5.08 km/h |
11:48 min/km |
106 bpm |
53 rpm |
| 9 |
00:19:15 |
1.00 km |
3.12 km/h |
19:15 min/km |
106 bpm |
33 rpm |
| 10 |
00:05:54 |
0.53 km |
5.39 km/h |
11:08 min/km |
114 bpm |
54 rpm |
|
