 | Time (min.sek) | 01:39:45 |
 | Distance | 46.14 km |
 | Speed | 27.75 km/h |
| Time per km | 02:10 min/km |
 | Pulse | snitt 112 max 131 |
 | Intensity | Normal |
 | Calories | 762 kcal |
 | Score | 6721 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:11:04 |
5.00 km |
27.11 km/h |
02:13 min/km |
108 bpm |
| 2 |
00:10:17 |
5.00 km |
29.17 km/h |
02:03 min/km |
125 bpm |
| 3 |
00:10:11 |
5.00 km |
29.46 km/h |
02:02 min/km |
116 bpm |
| 4 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
109 bpm |
| 5 |
00:10:06 |
5.00 km |
29.70 km/h |
02:01 min/km |
114 bpm |
| 6 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
113 bpm |
| 7 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
113 bpm |
| 8 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
105 bpm |
| 9 |
00:11:41 |
5.00 km |
25.68 km/h |
02:20 min/km |
106 bpm |
| 10 |
00:02:58 |
1.14 km |
23.06 km/h |
02:36 min/km |
96 bpm |
|
