 | Time (min.sek) | 00:40:57 |
 | Distance | 7.60 km |
 | Speed | 11.14 km/h |
| Time per km | 05:23 min/km |
 | Pulse | snitt 163 max 186 |
 | Cadence | snitt 79 max 85 |
 | Temperature | 24.1 °C |
 | Intensity | Normal |
 | Calories | 577 kcal |
 | Score | 3770 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
145 bpm |
80 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
159 bpm |
80 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
162 bpm |
78 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
163 bpm |
78 rpm |
| 5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
164 bpm |
78 rpm |
| 6 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
167 bpm |
78 rpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
171 bpm |
78 rpm |
| 8 |
00:03:18 |
0.60 km |
10.91 km/h |
05:30 min/km |
177 bpm |
79 rpm |
|
