Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
8 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Armhävningar
· Chest
|
8 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Armhävningar
· Chest
|
8 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Armhävningar
· Chest
|
8 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Lounge
· Legs
|
16 reps |
| | |
|
Lounge
· Legs
|
16 reps |
| | |
|
Jägarvila
· Legs
|
 60 seconds |
| | |
|
Push ups on knees
· Shoulders
|
15 reps |
| | |
|
Jägarvila
· Legs
|
60 seconds |
| | |
|
Push ups on knees
· Shoulders
|
12 reps |
| | |
|
Jägarvila
· Legs
|
60 seconds |
| | |
|
Push ups on knees
· Shoulders
|
12 reps |
| | |
|
Jägarvila
· Legs
|
60 seconds |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| | |
|
Jägarvila
· Legs
|
60 seconds |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| | |
