 | Time (min.sek) | 01:36:27 |
 | Distance | 45.93 km |
 | Speed | 28.57 km/h |
| Time per km | 02:06 min/km |
 | Pulse | snitt 123 max 144 |
 | Intensity | Normal |
 | Calories | 823 kcal |
 | Score | 6506 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:11:17 |
5.00 km |
26.59 km/h |
02:15 min/km |
122 bpm |
| 2 |
00:09:17 |
5.00 km |
32.32 km/h |
01:51 min/km |
135 bpm |
| 3 |
00:09:17 |
5.00 km |
32.32 km/h |
01:51 min/km |
131 bpm |
| 4 |
00:13:47 |
5.00 km |
21.77 km/h |
02:45 min/km |
126 bpm |
| 5 |
00:09:21 |
5.00 km |
32.09 km/h |
01:52 min/km |
128 bpm |
| 6 |
00:10:45 |
5.00 km |
27.91 km/h |
02:09 min/km |
126 bpm |
| 7 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
121 bpm |
| 8 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
114 bpm |
| 9 |
00:12:05 |
5.00 km |
24.83 km/h |
02:25 min/km |
110 bpm |
| 10 |
00:02:51 |
0.93 km |
19.58 km/h |
03:04 min/km |
111 bpm |
|
