 | Time (min.sek) | 00:42:05 |
 | Distance | 7.69 km |
 | Speed | 10.96 km/h |
| Time per km | 05:28 min/km |
 | Pulse | snitt 170 max 189 |
 | Cadence | snitt 79 max 86 |
 | Temperature | 26.2 °C |
 | Intensity | Normal |
 | Calories | 632 kcal |
 | Score | 3907 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
144 bpm |
81 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
161 bpm |
80 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
171 bpm |
79 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
174 bpm |
78 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
176 bpm |
78 rpm |
| 6 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
175 bpm |
77 rpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
176 bpm |
78 rpm |
| 8 |
00:03:44 |
0.69 km |
11.09 km/h |
05:25 min/km |
183 bpm |
80 rpm |
|
