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Performed strength exercises in this workout.

Push ups on knees · Shoulders	10 reps
Bänksquat · Legs	10 reps
Push ups on knees · Shoulders	12 reps
Bänksquat · Legs	15 x 2.0 kg
Push ups on knees · Shoulders	10 reps
Bänksquat · Legs	15 x 2.0 kg
Push ups on knees · Shoulders	10 reps
Bänksquat · Legs	15 x 2.0 kg
Push ups on knees · Shoulders	10 reps
Bänksquat · Legs	15 reps
Push ups on knees · Shoulders	10 reps
Bänksquat · Legs	15 reps
Bänksquat · Legs	15 x 2.0 kg
Rumpdrag cablecross · Legs	10 reps
Rumpdrag cablecross · Legs	10 reps
Standing calf raise · Calves	20 reps
Rumpdrag cablecross · Legs	10 reps
Rumpdrag cablecross · Legs	10 reps
Standing calf raise · Calves	20 reps
Rumpdrag cablecross · Legs	10 reps
Rumpdrag cablecross · Legs	10 reps
Standing calf raise · Calves	20 reps
Rumpdrag cablecross · Legs	10 reps
Rumpdrag cablecross · Legs	10 reps
Standing calf raise · Calves	20 reps
Rumpdrag cablecross · Legs	10 reps
Rumpdrag cablecross · Legs	10 reps
Standing calf raise · Calves	20 reps
Rumpdrag cablecross · Legs	10 reps
Rumpdrag cablecross · Legs	10 reps
Standing calf raise · Calves	20 reps
Jägarvila mot vägg · Legs	50 seconds
Jägarvila mot vägg · Legs	60 seconds
Jägarvila mot vägg · Legs	40 seconds