 | Time (min.sek) | 00:43:52 |
 | Distance | 7.56 km |
 | Speed | 10.34 km/h |
| Time per km | 05:48 min/km |
 | Pulse | snitt 163 max 183 |
 | Cadence | snitt 79 max 114 |
 | Temperature | 30.3 °C |
 | Intensity | Normal |
 | Calories | 627 kcal |
 | Score | 4044 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
149 bpm |
82 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
162 bpm |
80 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
165 bpm |
79 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
162 bpm |
77 rpm |
| 5 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
161 bpm |
77 rpm |
| 6 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
166 bpm |
77 rpm |
| 7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
169 bpm |
76 rpm |
| 8 |
00:03:37 |
0.56 km |
9.29 km/h |
06:28 min/km |
176 bpm |
78 rpm |
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