Fjälletrunt röda leden

Added by moffast, 427 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:14:03
	Distance	21.08 km
	Speed	9.44 km/h
	Time per km	06:22 min/km
	Pulse	snitt 142 max 177
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1386 kcal
	Score	11324

Tog en tur själv. först upp på toppen och sedan ner till botten och runt berget.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

77%	Average 142		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:15

1.7%

Zone 1

93 - 110

50% - 60%

00:10:37

7.9%

Zone 2

111 - 129

60% - 70%

00:14:53

11.1%

Zone 3

130 - 147

70% - 80%

00:45:18

33.8%

Zone 4

148 - 166

80% - 90%

00:58:33

43.6%

Zone 5

> 167

90% - 100%

00:02:37

1.9%

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Fjälletrunt röda leden

Summary

Heart rate zones - Default