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88

Monday 9 July 2018

Skästrabergsleden

Added by moffast, 427 weeks ago

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Summary
 
TimeTime (min.sek)01:17:50
DistanceDistance14.42 km
GaugeSpeed11.12 km/h
Gauge Time per km05:24 min/km
PulsePulsesnitt 127   max 154
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories702 kcal
ScoreScore6548
Cyklade Skästrabergsleden för första gången. Dåligt med markeringar och svårt att hitta. Hittade inte vidare när jag kommit ner till 83:an, så då cyklade jag "hem".
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Pulse Elevation profile Speed Time per km
 

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Summary

69%
Average
127
Icon_pulse
Max
154
84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:02:05
1.5%
Zone 1 93 - 110 50% - 60%
01:10:39
51.8%
Zone 2 111 - 129 60% - 70%
00:26:27
19.4%
Zone 3 130 - 147 70% - 80%
00:29:36
21.7%
Zone 4 148 - 166 80% - 90%
00:07:30
5.5%
Zone 5 > 167 90% - 100%
00:00:00
0.0%