Skästrabergsleden

Added by moffast, 427 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:19
	Distance	16.44 km
	Speed	14.65 km/h
	Time per km	04:06 min/km
	Pulse	snitt 146 max 169
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	777 kcal
	Score	5677

Cyklade Skästrabergsleden igen. Fått instruktioner hur jag skulle köra på slutet så jag hittade.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

79%	Average 146		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:33

0.8%

Zone 2

111 - 129

60% - 70%

00:09:41

13.6%

Zone 3

130 - 147

70% - 80%

00:27:56

39.1%

Zone 4

148 - 166

80% - 90%

00:32:48

46.0%

Zone 5

> 167

90% - 100%

00:00:23

0.5%

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Skästrabergsleden

Summary

Heart rate zones - Default