Performed strength exercises in this workout.
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Bicepscurl TRX
· Biceps
|
 12 reps |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
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Bicepscurl TRX
· Biceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
10 x 12.0 kg |
| | |
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Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
12 x 12.0 kg |
| | |
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Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 x 12.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| |  |
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Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 13.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 10.0 kg |
| | |
