 | Time (min.sek) | 00:17:12 |
 | Distance | 7.39 km |
 | Speed | 25.78 km/h |
| Time per km | 02:20 min/km |
 | Pulse | snitt 147 max 165 |
 | Cadence | snitt 53 max 65 |
 | Intensity | Normal |
 | Calories | 270 kcal |
 | Score | 1590 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
124 bpm |
19 rpm |
| 2 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
140 bpm |
33 rpm |
| 3 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
150 bpm |
25 rpm |
| 4 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
152 bpm |
21 rpm |
| 5 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
150 bpm |
26 rpm |
| 6 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
158 bpm |
18 rpm |
| 7 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
154 bpm |
24 rpm |
| 8 |
00:11:43 |
0.39 km |
2.00 km/h |
30:03 min/km |
153 bpm |
48 rpm |
|
