 | Time (min.sek) | 00:38:20 |
 | Distance | 15.96 km |
 | Speed | 24.98 km/h |
| Time per km | 02:24 min/km |
 | Pulse | snitt 161 max 182 |
 | Cadence | snitt 55 max 75 |
 | Intensity | Normal |
 | Calories | 696 kcal |
 | Score | 3549 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
127 bpm |
16 rpm |
| 2 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
131 bpm |
18 rpm |
| 3 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
146 bpm |
13 rpm |
| 4 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
156 bpm |
12 rpm |
| 5 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
160 bpm |
22 rpm |
| 6 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
161 bpm |
23 rpm |
| 7 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
153 bpm |
29 rpm |
| 8 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
166 bpm |
27 rpm |
| 9 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
172 bpm |
42 rpm |
| 10 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
172 bpm |
39 rpm |
| 11 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
175 bpm |
28 rpm |
| 12 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
166 bpm |
19 rpm |
| 13 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
168 bpm |
61 rpm |
| 14 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
169 bpm |
21 rpm |
| 15 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
174 bpm |
31 rpm |
| 16 |
00:04:28 |
0.96 km |
12.90 km/h |
04:39 min/km |
175 bpm |
17 rpm |
|
