Running

Added by Kurre, 428 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:35	1.00 km	23.23 km/h	02:35 min/km	137 bpm	18 rpm
2	00:02:27	1.00 km	24.49 km/h	02:27 min/km	151 bpm	27 rpm
3	00:02:05	1.00 km	28.80 km/h	02:05 min/km	148 bpm	32 rpm
4	00:02:05	1.00 km	28.80 km/h	02:05 min/km	156 bpm	43 rpm
5	00:02:10	1.00 km	27.69 km/h	02:10 min/km	160 bpm	22 rpm
6	00:02:24	1.00 km	25.00 km/h	02:24 min/km	165 bpm	31 rpm
7	00:02:23	1.00 km	25.17 km/h	02:23 min/km	160 bpm	31 rpm
8	00:04:15	1.00 km	14.12 km/h	04:15 min/km	168 bpm	29 rpm
9	00:02:11	1.00 km	27.48 km/h	02:11 min/km	174 bpm	31 rpm
10	00:02:14	1.00 km	26.87 km/h	02:14 min/km	177 bpm	39 rpm
11	00:02:31	1.00 km	23.84 km/h	02:31 min/km	179 bpm	24 rpm
12	00:02:05	1.00 km	28.80 km/h	02:05 min/km	177 bpm	5 rpm
13	00:02:22	1.00 km	25.35 km/h	02:22 min/km	175 bpm	32 rpm
14	00:02:31	1.00 km	23.84 km/h	02:31 min/km	179 bpm	25 rpm
15	00:02:15	1.00 km	26.67 km/h	02:15 min/km	178 bpm	27 rpm
16	00:02:56	1.00 km	20.45 km/h	02:56 min/km	181 bpm	22 rpm
17	00:03:01	0.78 km	15.51 km/h	03:52 min/km	175 bpm	17 rpm