Running

Added by Kurre, 428 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:04	1.00 km	14.75 km/h	04:04 min/km	93 bpm	-
2	00:03:07	1.00 km	19.25 km/h	03:07 min/km	95 bpm	4 rpm
3	00:03:20	1.00 km	18.00 km/h	03:20 min/km	92 bpm	3 rpm
4	00:03:22	1.00 km	17.82 km/h	03:22 min/km	91 bpm	14 rpm
5	00:03:56	1.00 km	15.25 km/h	03:56 min/km	95 bpm	31 rpm
6	00:04:08	1.00 km	14.52 km/h	04:08 min/km	94 bpm	26 rpm
7	00:04:06	1.00 km	14.63 km/h	04:06 min/km	106 bpm	22 rpm
8	00:03:50	1.00 km	15.65 km/h	03:50 min/km	105 bpm	3 rpm
9	00:03:10	1.00 km	18.95 km/h	03:10 min/km	90 bpm	2 rpm
10	00:03:30	1.00 km	17.14 km/h	03:30 min/km	91 bpm	9 rpm
11	00:03:45	1.00 km	16.00 km/h	03:45 min/km	92 bpm	4 rpm
12	00:04:04	1.00 km	14.75 km/h	04:04 min/km	96 bpm	15 rpm
13	00:04:08	1.00 km	14.52 km/h	04:08 min/km	101 bpm	14 rpm
14	00:04:05	1.00 km	14.69 km/h	04:05 min/km	105 bpm	13 rpm
15	00:02:56	0.29 km	5.93 km/h	10:07 min/km	109 bpm	7 rpm