Other

Added by henrikamren, 429 weeks ago

Summary

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:39:06	1.61 km	2.47 km/h	24:17 min/km	73 bpm
2	00:34:21	1.61 km	2.81 km/h	21:20 min/km	84 bpm
3	00:33:34	1.61 km	2.88 km/h	20:51 min/km	81 bpm
4	00:35:18	1.61 km	2.74 km/h	21:56 min/km	73 bpm
5	00:40:46	1.61 km	2.37 km/h	25:19 min/km	75 bpm
6	00:35:48	1.61 km	2.70 km/h	22:14 min/km	79 bpm
7	00:38:03	1.61 km	2.54 km/h	23:38 min/km	80 bpm
8	01:06:45	1.60 km	1.44 km/h	41:43 min/km	86 bpm
9	00:02:28	1.61 km	39.16 km/h	01:32 min/km	85 bpm
10	00:01:20	1.61 km	72.45 km/h	00:50 min/km	76 bpm
11	00:02:03	1.61 km	47.12 km/h	01:16 min/km	79 bpm
12	00:01:21	1.61 km	71.56 km/h	00:50 min/km	74 bpm
13	00:01:04	1.61 km	90.56 km/h	00:40 min/km	75 bpm
14	00:02:03	1.61 km	47.12 km/h	01:16 min/km	78 bpm
15	00:06:15	1.61 km	15.46 km/h	03:53 min/km	81 bpm
16	00:10:09	1.61 km	9.52 km/h	06:18 min/km	82 bpm
17	00:04:48	1.61 km	20.13 km/h	02:59 min/km	78 bpm
18	00:45:59	1.61 km	2.10 km/h	28:34 min/km	78 bpm
19	00:26:54	1.61 km	3.59 km/h	16:42 min/km	76 bpm
20	00:20:00	1.61 km	4.83 km/h	12:25 min/km	71 bpm
21	00:56:35	1.61 km	1.71 km/h	35:09 min/km	74 bpm
22	00:34:00	1.61 km	2.84 km/h	21:07 min/km	78 bpm
23	00:18:23	0.70 km	2.28 km/h	26:16 min/km	75 bpm