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Monday 23 July 2018

Weight training

Added by ElinaLovgren, 426 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	1800.0 kg
	Intensity	Normal
	Calories	167 kcal
	Score	1191

10.15-

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Performed strength exercises in this workout.

Squat · Legs	20 reps
Standing calf raise · Calves	15 x 30.0 kg
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 30.0 kg
Squat · Legs	20 reps
Standing calf raise · Calves	20 reps
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 30.0 kg
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 30.0 kg
Höftlyft · Legs	25 reps
Höftlyft · Legs	20 reps
Höftlyft · Legs	20 reps