A3 Löpning

Added by rothan, 426 weeks ago

Summary

	Time (min.sek)	01:01:42
	Distance	10.14 km
	Speed	9.86 km/h
	Time per km	06:05 min/km
	Pulse	snitt 134 max 159
	Cadence	snitt 79 max 116
	Temperature	27.5 °C
	Intensity	High
	Calories	751 kcal
	Score	5707

intervaller kring kala höjden 6 intervaller, upp för kala 2 ggr per intervall, 3 långa (1km, ca 5min) intervaller och 3 korta (600m, ca 3 min), vila ca 2 min gångvila ner, blev tungt på slutet i tryckande värme

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:21:55	3.36 km	9.20 km/h	06:31 min/km	125 bpm	78 rpm
2	00:02:57	0.62 km	12.61 km/h	04:45 min/km	146 bpm	88 rpm
3	00:02:03	0.19 km	5.56 km/h	10:47 min/km	123 bpm	60 rpm
4	00:04:43	1.04 km	13.23 km/h	04:32 min/km	149 bpm	87 rpm
5	00:02:21	0.21 km	5.36 km/h	11:11 min/km	126 bpm	58 rpm
6	00:03:07	0.62 km	11.94 km/h	05:02 min/km	139 bpm	85 rpm
7	00:02:11	0.22 km	6.05 km/h	09:55 min/km	128 bpm	57 rpm
8	00:04:57	1.01 km	12.24 km/h	04:54 min/km	150 bpm	86 rpm
9	00:02:19	0.20 km	5.18 km/h	11:35 min/km	126 bpm	56 rpm
10	00:03:14	0.62 km	11.51 km/h	05:13 min/km	146 bpm	86 rpm
11	00:02:19	0.20 km	5.18 km/h	11:35 min/km	125 bpm	57 rpm
12	00:04:57	1.03 km	12.48 km/h	04:48 min/km	149 bpm	85 rpm
13	00:02:51	0.23 km	4.84 km/h	12:23 min/km	123 bpm	47 rpm
14	00:05:30	0.59 km	6.44 km/h	09:19 min/km	128 bpm	81 rpm