Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 41.0 kg |
| | |
|
Marklyft
· Back
|
10 x 41.0 kg |
| | |
|
Marklyft
· Back
|
10 x 41.0 kg |
| | |
|
Marklyft
· Back
|
10 x 41.0 kg |
| | |
|
Marklyft
· Back
|
10 x 41.0 kg |
| | |
|
Low row TRX
· Back
|
10 reps |
| |  |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
High row TRX
· Back
|
10 reps |
| | |
|
Kettlebell - Swing
· Shoulders
|
15 x 16.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
15 x 16.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
15 x 16.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
15 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
9 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
9 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 16.0 kg |
| | |
