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Added by Nugge, 424 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:11:57	1.00 km	5.02 km/h	11:57 min/km	92 bpm	54 rpm
2	00:17:52	1.00 km	3.36 km/h	17:52 min/km	94 bpm	53 rpm
3	00:11:30	1.00 km	5.22 km/h	11:30 min/km	108 bpm	54 rpm
4	00:11:58	1.00 km	5.01 km/h	11:58 min/km	111 bpm	55 rpm
5	00:15:42	1.00 km	3.82 km/h	15:42 min/km	112 bpm	55 rpm
6	00:11:04	1.00 km	5.42 km/h	11:04 min/km	115 bpm	55 rpm
7	00:18:08	1.00 km	3.31 km/h	18:08 min/km	110 bpm	56 rpm
8	00:13:18	1.00 km	4.51 km/h	13:18 min/km	110 bpm	55 rpm
9	00:11:39	1.00 km	5.15 km/h	11:39 min/km	112 bpm	53 rpm
10	00:12:07	1.00 km	4.95 km/h	12:07 min/km	106 bpm	54 rpm
11	00:11:51	1.00 km	5.06 km/h	11:51 min/km	106 bpm	53 rpm
12	00:21:44	1.00 km	2.76 km/h	21:44 min/km	107 bpm	54 rpm
13	00:12:17	1.00 km	4.88 km/h	12:17 min/km	108 bpm	51 rpm
14	00:17:14	1.00 km	3.48 km/h	17:14 min/km	108 bpm	49 rpm
15	00:21:15	1.00 km	2.82 km/h	21:15 min/km	90 bpm	48 rpm
16	00:12:06	1.00 km	4.96 km/h	12:06 min/km	93 bpm	49 rpm
17	00:12:36	1.00 km	4.76 km/h	12:36 min/km	99 bpm	50 rpm
18	00:15:32	1.00 km	3.86 km/h	15:32 min/km	92 bpm	54 rpm
19	00:10:31	1.00 km	5.71 km/h	10:31 min/km	101 bpm	56 rpm
20	00:11:46	1.00 km	5.10 km/h	11:46 min/km	98 bpm	63 rpm
21	00:13:10	1.00 km	4.56 km/h	13:10 min/km	108 bpm	57 rpm
22	00:06:28	0.19 km	1.76 km/h	34:02 min/km	103 bpm	53 rpm