 | Time (min.sek) | 00:38:09 |
 | Distance | 6.74 km |
 | Speed | 10.60 km/h |
| Time per km | 05:40 min/km |
 | Pulse | snitt 170 max 187 |
 | Cadence | snitt 78 max 84 |
 | Temperature | 30.3 °C |
 | Intensity | Normal |
 | Calories | 580 kcal |
 | Score | 3539 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
150 bpm |
80 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
165 bpm |
79 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
169 bpm |
78 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
173 bpm |
77 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
175 bpm |
77 rpm |
| 6 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
176 bpm |
77 rpm |
| 7 |
00:04:36 |
0.74 km |
9.65 km/h |
06:13 min/km |
179 bpm |
78 rpm |
|
