Upptäcksfärd

Added by moffast, 424 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:05
	Distance	12.47 km
	Speed	11.68 km/h
	Time per km	05:08 min/km
	Pulse	snitt 127 max 159
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	599 kcal
	Score	5411

Cyklade runt och kollade lite skogsstigar.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 127		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:57

1.5%

Zone 1

93 - 110

50% - 60%

00:07:27

11.4%

Zone 2

111 - 129

60% - 70%

00:23:49

36.6%

Zone 3

130 - 147

70% - 80%

00:28:40

44.1%

Zone 4

148 - 166

80% - 90%

00:04:11

6.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Upptäcksfärd

Summary

Heart rate zones - Default