 | Time (min.sek) | 00:50:25 |
 | Distance | 9.40 km |
 | Speed | 11.19 km/h |
| Time per km | 05:22 min/km |
 | Pulse | snitt 136 max 146 |
 | Intensity | Normal |
 | Calories | 670 kcal |
 | Score | 4669 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
121 bpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
137 bpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
142 bpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
140 bpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
138 bpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
136 bpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
135 bpm |
| 8 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
136 bpm |
| 9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
137 bpm |
| 10 |
00:02:11 |
0.40 km |
10.99 km/h |
05:28 min/km |
135 bpm |
|
