 | Time (min.sek) | 00:28:57 |
 | Distance | 5.63 km |
 | Speed | 11.67 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 144 max 164 |
 | Intensity | Normal |
 | Calories | 387 kcal |
 | Score | 2654 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
123 bpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
136 bpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
147 bpm |
| 4 |
00:04:09 |
0.85 km |
12.29 km/h |
04:53 min/km |
151 bpm |
| 5 |
00:03:01 |
0.64 km |
12.73 km/h |
04:43 min/km |
160 bpm |
| 6 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
| 7 |
00:00:58 |
0.20 km |
12.41 km/h |
04:50 min/km |
160 bpm |
| 8 |
00:01:02 |
0.20 km |
11.61 km/h |
05:10 min/km |
160 bpm |
| 9 |
00:04:06 |
0.74 km |
10.83 km/h |
05:32 min/km |
152 bpm |
|
