 | Time (min.sek) | 00:47:11 |
 | Distance | 8.61 km |
 | Speed | 10.95 km/h |
| Time per km | 05:29 min/km |
 | Pulse | snitt 135 max 150 |
 | Intensity | Normal |
 | Calories | 622 kcal |
 | Score | 4377 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
114 bpm |
| 2 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
131 bpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
140 bpm |
| 4 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
139 bpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
138 bpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
138 bpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
136 bpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
143 bpm |
| 9 |
00:03:30 |
0.61 km |
10.46 km/h |
05:44 min/km |
138 bpm |
|
