 | Time (min.sek) | 00:41:51 |
 | Distance | 7.87 km |
 | Speed | 11.28 km/h |
| Time per km | 05:19 min/km |
 | Pulse | snitt 135 max 149 |
 | Intensity | Normal |
 | Calories | 539 kcal |
 | Score | 3857 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
123 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
136 bpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
136 bpm |
| 4 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
138 bpm |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
137 bpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
133 bpm |
| 7 |
00:02:54 |
0.58 km |
12.00 km/h |
05:00 min/km |
136 bpm |
| 8 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
143 bpm |
| 9 |
00:01:47 |
0.29 km |
9.76 km/h |
06:09 min/km |
134 bpm |
|
