Performed strength exercises in this workout.
|
Pushdown
· Triceps
|
 15 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 12.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
