GF 180816

Added by moffast, 422 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:12:18
	Total Weight	7502.5 kg
	Pulse	snitt 123 max 180
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	403 kcal
	Score	2866

Gorilla fitness 180816
UPPVÄRMNING
Rörlighet
STYRKA
Knäböj 5 x5 - 79kg
Hang Clean P4 3 x5 52.5kg
WOD
Minut 0:
2 varv
9 Thrusters 40kg
9 Pullups
12cal Crosstrainer
Minut 6
3 minuter Rodd för meter 720m
Minut 12
2 varv
9 Thrusters 40kg
9 Pullups
12 cal Stakmaskin (Avstod på andra varvet då jag började känna mig matt)
Minut 18
3 minuter Cykel för calorier 72cal.

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Performed strength exercises in this workout.

Knäböj · Legs	5 x 20.0 kg
Knäböj · Legs	5 x 40.0 kg
Knäböj · Legs	5 x 60.0 kg
Knäböj · Legs	5 x 79.0 kg
Knäböj · Legs	5 x 79.0 kg
Knäböj · Legs	5 x 79.0 kg
Knäböj · Legs	5 x 79.0 kg
Knäböj · Legs	5 x 79.0 kg
Häng-Clean · Other	3 x 20.0 kg
Häng-Clean · Other	3 x 40.0 kg
Häng-Clean · Other	3 x 52.5 kg
Häng-Clean · Other	3 x 52.5 kg
Häng-Clean · Other	3 x 52.5 kg
Häng-Clean · Other	3 x 52.5 kg
Häng-Clean · Other	3 x 52.5 kg

Block 1
Thrusters · Other	9 x 40.0 kg
Pull-ups, kippande · Back	9 x 70.0 kg
Crosstrainer · Other	12 reps	calorier
Thrusters · Other	9 x 40.0 kg
Pull-ups, kippande · Back	9 x 70.0 kg
Crosstrainer · Other	12 reps	calorier

Block 2
Roddmaskin · Other	180 seconds	270m

Block 3
Thrusters · Other	9 x 40.0 kg
Pull-ups, kippande · Back	9 x 70.0 kg
Stakmaskin · Other	12 reps	calorier
Thrusters · Other	9 x 40.0 kg
Pull-ups, kippande · Back	9 x 70.0 kg
Stakmaskin · Other	2 reps	calorier

Block 4
Cykel · Other	180 seconds	27 cal

Pulse

Hover the chart to get more information

Summary

67%	Average 123		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%