Rudan 15.5km

Added by moffast, 422 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:47:41
	Distance	18.75 km
	Speed	10.45 km/h
	Time per km	05:45 min/km
	Pulse	snitt 139 max 171
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1278 kcal
	Score	9075

Rudan 15.5km mtb-spår

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

76%	Average 139		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:41

0.6%

Zone 1

93 - 110

50% - 60%

00:09:19

8.6%

Zone 2

111 - 129

60% - 70%

00:17:57

16.7%

Zone 3

130 - 147

70% - 80%

00:37:01

34.3%

Zone 4

148 - 166

80% - 90%

00:42:36

39.5%

Zone 5

> 167

90% - 100%

00:00:13

0.2%

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Rudan 15.5km

Summary

Heart rate zones - Default