Dalarö

Added by moffast, 422 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:53:35
	Distance	45.74 km
	Speed	24.16 km/h
	Time per km	02:29 min/km
	Pulse	snitt 144 max 163
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1079 kcal
	Score	7660

Cyklade till Dalarö och tillbaka. Gick bra dit. Motvind och ont i rumpan på vägen hem.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

78%	Average 144		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:05:08

4.5%

Zone 2

111 - 129

60% - 70%

00:08:10

7.2%

Zone 3

130 - 147

70% - 80%

00:48:48

42.9%

Zone 4

148 - 166

80% - 90%

00:51:36

45.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Dalarö

Summary

Heart rate zones - Default