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Performed strength exercises in this workout.

Chin up · Back	6 x 85.0 kg
Chin up · Back	6 x 85.0 kg
Chin up · Back	6 x 85.0 kg
Bent over row with cables · Back	5 x 50.0 kg
Bent over row with cables · Back	10 x 80.0 kg
Bent over row with cables · Back	10 x 80.0 kg
Bent over row with cables · Back	10 x 80.0 kg
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Bench press in smith machine · Chest	1 x 95.0 kg
Bench press in smith machine · Chest	1 x 95.0 kg
Bench press in smith machine · Chest	1 x 90.0 kg
Bench press in smith machine · Chest	1 x 90.0 kg
Bench press in smith machine · Chest	3 x 80.0 kg
Bench press in smith machine · Chest	3 x 80.0 kg
Bench press in smith machine · Chest	3 x 80.0 kg
Bench press in smith machine · Chest	8 x 70.0 kg
Bench press in smith machine · Chest	8 x 70.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg
Shoulder raise forward with dumbbells · Shoulders	8 x 8.0 kg
Shoulder raise forward with dumbbells · Shoulders	8 x 8.0 kg
Shoulder raise forward with dumbbells · Shoulders	8 x 8.0 kg