 | Time (min.sek) | 00:28:05 |
 | Distance | 9.54 km |
 | Speed | 20.38 km/h |
| Time per km | 02:57 min/km |
 | Pulse | snitt 139 max 165 |
 | Cadence | snitt 50 max 85 |
 | Intensity | Normal |
 | Calories | 356 kcal |
 | Score | 1895 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
127 bpm |
8 rpm |
| 2 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
140 bpm |
22 rpm |
| 3 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
146 bpm |
23 rpm |
| 4 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
136 bpm |
24 rpm |
| 5 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
140 bpm |
30 rpm |
| 6 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
139 bpm |
29 rpm |
| 7 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
156 bpm |
16 rpm |
| 8 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
145 bpm |
31 rpm |
| 9 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
116 bpm |
33 rpm |
| 10 |
00:04:52 |
0.54 km |
6.66 km/h |
09:01 min/km |
126 bpm |
17 rpm |
|
