Performed strength exercises in this workout.
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Bicepscurl TRX
· Biceps
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 12 reps |
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Bicepscurl TRX
· Biceps
|
12 reps |
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Bicepscurl TRX
· Biceps
|
12 reps |
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Bicepscurl TRX
· Biceps
|
12 reps |
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Pushdown
· Triceps
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12 x 12.0 kg |
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Bicepscurl TRX
· Biceps
|
12 reps |
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Pushdown
· Triceps
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15 x 12.0 kg |
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Pushdown
· Triceps
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15 x 12.0 kg |
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Pushdown
· Triceps
|
15 x 12.0 kg |
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Pushdown
· Triceps
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15 x 12.0 kg |
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Concentration curl
· Biceps
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5 x 12.0 kg |
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Concentration curl
· Biceps
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5 x 12.0 kg |
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Concentration curl
· Biceps
|
5 x 12.0 kg |
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Concentration curl
· Biceps
|
5 x 12.0 kg |
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Concentration curl
· Biceps
|
5 x 12.0 kg |
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Concentration curl
· Biceps
|
5 x 12.0 kg |
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Concentration curl
· Biceps
|
5 x 12.0 kg |
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Concentration curl
· Biceps
|
5 x 12.0 kg |
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Armhävningar smala
· Triceps
|
5 reps |
| | |
|
Armhävningar smala
· Triceps
|
5 reps |
| | |
|
Armhävningar smala
· Triceps
|
5 reps |
| | |
|
Armhävningar smala
· Triceps
|
5 reps |
| | |
|
Armhävningar smala
· Triceps
|
5 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 6.0 kg |
| |  |
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Standing bicep curl with dumbells
· Biceps
|
15 x 6.0 kg |
| | |
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Standing bicep curl with dumbells
· Biceps
|
20 x 6.0 kg |
| | |
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Standing bicep curl with dumbells
· Biceps
|
20 x 6.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
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Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
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