Cykel

Added by moffast, 421 weeks ago

Summary

	Time (min.sek)	00:30:00
	Distance	12.70 km
	Pulse	snitt 99 max 142
	Borg scale	14, Rather heavy 75% of max
	Calories	250 kcal
	Score	1774

30 minuter cykel och sedan 30 minuter axlar och armar. Lugnt pass då jag har ont i ryggen.

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Pulse

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Distance Time (min.sek)

Summary

54%	Average 99		Max 142	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:30:48

52.7%

Zone 1

93 - 110

50% - 60%

00:06:30

11.1%

Zone 2

111 - 129

60% - 70%

00:14:01

24.0%

Zone 3

130 - 147

70% - 80%

00:07:09

12.2%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Cykel

Training cycle

Summary

Heart rate zones - Default