Performed strength exercises in this workout.
|
Barbell curl
· Biceps
|
 10 x 16.0 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 14.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 14.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 14.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 14.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 14.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
15 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
15 x 10.0 kg |
| | |
