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Wednesday 29 August 2018

Weight training

Added by ElinaLovgren, 420 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	1692.0 kg
	Intensity	Normal
	Calories	278 kcal
	Score	1985

11.00-11.20
11.24-

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Performed strength exercises in this workout.

Low row TRX · Back	15 reps
Low row TRX · Back	15 reps
Low row TRX · Back	10 reps
Low row TRX · Back	10 reps
Low row TRX · Back	10 reps
Back lift with swim · Back	15 reps
Back lift with swim · Back	15 reps
Back lift with swim · Back	20 reps
Back lift with swim · Back	20 reps
Back lift with swim · Back	20 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
K Drills TRX · Back	14 reps
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Raka marklyft · Legs	15 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Raka marklyft · Legs	15 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Stående sidolyft · Back	12 x 12.0 kg
Raka marklyft · Legs	15 x 12.0 kg