Get the app Contact Login Create account

Tuesday 4 September 2018

Weight training

Added by ElinaLovgren, 420 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	1370.0 kg
	Intensity	Normal
	Calories	222 kcal
	Score	1786

17.34

0 like this

Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft framåt · Shoulders	10 x 13.0 kg
Axellyft framåt · Shoulders	10 x 13.0 kg
Axellyft framåt · Shoulders	10 x 13.0 kg
Axellyft framåt · Shoulders	10 x 13.0 kg
Axellyft framåt · Shoulders	10 x 13.0 kg
Push ups on knees · Shoulders	15 reps
Push ups on knees · Shoulders	10 reps
Push ups on knees · Shoulders	10 reps
Push ups on knees · Shoulders	12 reps
Push ups on knees · Shoulders	12 reps
Konstant axel · Shoulders	30 seconds with 8.0 kg
Konstant axel · Shoulders	30 seconds with 8.0 kg
Konstant axel · Shoulders	20 seconds with 16.0 kg
Konstant axel · Shoulders	20 x 16.0 kg
Konstant axel · Shoulders	30 seconds with 8.0 kg
Konstant axel · Shoulders	30 seconds with 8.0 kg
Konstant axel · Shoulders	30 seconds with 8.0 kg
Konstant axel · Shoulders	30 seconds with 8.0 kg
Push ups on knees · Shoulders	12 reps
Push ups on knees · Shoulders	12 reps
Push ups on knees · Shoulders	12 reps
Push ups on knees · Shoulders	12 reps
Push ups on knees · Shoulders	12 reps
Axellyft framåt · Shoulders	7 x 16.0 kg
Axellyft framåt · Shoulders	7 x 16.0 kg
Axellyft framåt · Shoulders	7 x 16.0 kg