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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Pushdown · Triceps	10 x 14.0 kg
Barbell curl · Biceps	5 x 25.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Pushdown · Triceps	10 x 14.0 kg
Barbell curl · Biceps	5 x 30.0 kg
Pushdown · Triceps	10 x 14.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Pushdown · Triceps	10 x 14.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Pushdown · Triceps	10 x 14.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Armhävningar smala · Triceps	8 reps
Armhävningar smala · Triceps	8 reps
Armhävningar smala · Triceps	7 reps
Armhävningar smala · Triceps	8 reps
Armhävningar smala · Triceps	7 reps
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 13.0 kg
Kick-back · Triceps	10 x 13.0 kg
Kick-back · Triceps	10 x 13.0 kg
Kick-back · Triceps	10 x 13.0 kg
Kick-back · Triceps	10 x 13.0 kg
Kick-back · Triceps	10 x 13.0 kg
Standing bicep curl with dumbells · Biceps	12 x 16.0 kg
Standing bicep curl with dumbells · Biceps	8 x 14.0 kg
Standing bicep curl with dumbells · Biceps	10 x 8.0 kg
Standing bicep curl with dumbells · Biceps	12 x 16.0 kg
Standing bicep curl with dumbells · Biceps	8 x 14.0 kg
Standing bicep curl with dumbells · Biceps	10 x 8.0 kg
Standing bicep curl with dumbells · Biceps	12 x 16.0 kg
Standing bicep curl with dumbells · Biceps	8 x 14.0 kg
Standing bicep curl with dumbells · Biceps	10 x 8.0 kg