Mtb

Added by moffast, 419 weeks ago

Summary

	Time (min.sek)	00:40:08
	Distance	8.45 km
	Speed	12.63 km/h
	Time per km	04:45 min/km
	Pulse	snitt 149 max 182
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	516 kcal
	Score	3386

Första cyklingen efter förkylningen. Dålig motivation. Gick hyfsat bra, men blev jäkligt trött direkt.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

81%	Average 149		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%