Performed strength exercises in this workout.
|
Push ups on knees
· Shoulders
|
 10 reps |
| |  |
|
Axellyft framåt
· Shoulders
|
10 x 14.0 kg |
| | |
|
Armhävningar
· Chest
|
5 reps |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 14.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 14.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 14.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 14.0 kg |
| | |
|
Konstant axel
· Shoulders
|
 30 seconds with 14.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 14.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 14.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 14.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 14.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 14.0 kg |
| | |
|
Push ups on knees
· Shoulders
|
12 reps |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| | |
|
Push ups on knees
· Shoulders
|
12 reps |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| | |
