 | Time (min.sek) | 01:08:48 |
 | Distance | 6.14 km |
 | Speed | 5.35 km/h |
| Time per km | 11:12 min/km |
 | Pulse | snitt 124 max 159 |
 | Cadence | snitt 52 max 113 |
 | Intensity | Normal |
 | Calories | 598 kcal |
 | Score | 3470 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
107 bpm |
53 rpm |
| 2 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
115 bpm |
54 rpm |
| 3 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
122 bpm |
52 rpm |
| 4 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
132 bpm |
52 rpm |
| 5 |
00:12:34 |
1.00 km |
4.77 km/h |
12:34 min/km |
124 bpm |
51 rpm |
| 6 |
00:11:58 |
1.00 km |
5.01 km/h |
11:58 min/km |
138 bpm |
51 rpm |
| 7 |
00:02:08 |
0.14 km |
3.94 km/h |
15:14 min/km |
137 bpm |
52 rpm |
|
