A3 Rullskidor

Added by rothan, 419 weeks ago

Summary

uppv 5 min, 6xupp till vais, ca 2.31-2.35, vila ungefär samma, torrt o fint

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:06:11	1.58 km	15.33 km/h	03:55 min/km	103 bpm	43 rpm
2	00:02:36	0.70 km	16.15 km/h	03:43 min/km	128 bpm	57 rpm
3	00:02:54	0.77 km	15.93 km/h	03:46 min/km	110 bpm	29 rpm
4	00:02:35	0.70 km	16.26 km/h	03:41 min/km	128 bpm	53 rpm
5	00:02:35	0.78 km	18.12 km/h	03:19 min/km	115 bpm	32 rpm
6	00:02:31	0.69 km	16.45 km/h	03:39 min/km	130 bpm	55 rpm
7	00:02:42	0.78 km	17.33 km/h	03:28 min/km	116 bpm	30 rpm
8	00:02:32	0.69 km	16.34 km/h	03:40 min/km	132 bpm	59 rpm
9	00:02:36	0.78 km	18.00 km/h	03:20 min/km	120 bpm	32 rpm
10	00:02:33	0.68 km	16.00 km/h	03:45 min/km	133 bpm	60 rpm
11	00:02:38	0.81 km	18.46 km/h	03:15 min/km	119 bpm	31 rpm
12	00:02:34	0.69 km	16.13 km/h	03:43 min/km	132 bpm	61 rpm
13	00:02:30	0.76 km	18.24 km/h	03:17 min/km	118 bpm	31 rpm
14	00:08:01	1.60 km	11.98 km/h	05:01 min/km	121 bpm	45 rpm