 | Time (min.sek) | 00:22:53 |
 | Distance | 9.61 km |
 | Speed | 25.20 km/h |
| Time per km | 02:23 min/km |
 | Pulse | snitt 158 max 171 |
 | Cadence | snitt 55 max 71 |
 | Intensity | Normal |
 | Calories | 401 kcal |
 | Score | 1522 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
136 bpm |
21 rpm |
| 2 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
154 bpm |
20 rpm |
| 3 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
150 bpm |
8 rpm |
| 4 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
162 bpm |
21 rpm |
| 5 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
162 bpm |
9 rpm |
| 6 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
166 bpm |
7 rpm |
| 7 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
166 bpm |
17 rpm |
| 8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
166 bpm |
26 rpm |
| 9 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
157 bpm |
36 rpm |
| 10 |
00:02:56 |
0.61 km |
12.48 km/h |
04:49 min/km |
154 bpm |
37 rpm |
|
