 | Time (min.sek) | 00:40:17 |
 | Distance | 12.44 km |
 | Speed | 18.53 km/h |
| Time per km | 03:14 min/km |
 | Pulse | snitt 132 max 147 |
 | Cadence | snitt 47 max 65 |
 | Temperature | 21.7 °C |
 | Intensity | High |
 | Calories | 523 kcal |
 | Score | 962 |
|
uppv 10 min, 4x5 min, vila 2 min, vid trummen, torrt o fint, kändes bra
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:00 |
2.91 km |
17.46 km/h |
03:26 min/km |
117 bpm |
44 rpm |
| 2 |
00:05:06 |
1.68 km |
19.76 km/h |
03:02 min/km |
139 bpm |
53 rpm |
| 3 |
00:01:55 |
0.58 km |
18.16 km/h |
03:18 min/km |
129 bpm |
42 rpm |
| 4 |
00:05:03 |
1.83 km |
21.74 km/h |
02:46 min/km |
140 bpm |
54 rpm |
| 5 |
00:01:56 |
0.47 km |
14.59 km/h |
04:07 min/km |
133 bpm |
36 rpm |
| 6 |
00:05:39 |
1.87 km |
19.86 km/h |
03:01 min/km |
140 bpm |
52 rpm |
| 7 |
00:01:49 |
0.42 km |
13.87 km/h |
04:20 min/km |
129 bpm |
32 rpm |
| 8 |
00:05:02 |
1.63 km |
19.43 km/h |
03:05 min/km |
138 bpm |
54 rpm |
| 9 |
00:06:49 |
1.05 km |
9.24 km/h |
06:30 min/km |
133 bpm |
33 rpm |
|
