Brandbergen

Added by moffast, 418 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:35
	Distance	13.52 km
	Speed	9.48 km/h
	Time per km	06:20 min/km
	Pulse	snitt 135 max 163
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	857 kcal
	Score	7211

Cyklade i skogen nedanför brandbergen.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

73%	Average 135		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:50

2.1%

Zone 1

93 - 110

50% - 60%

00:04:36

5.4%

Zone 2

111 - 129

60% - 70%

00:22:10

25.9%

Zone 3

130 - 147

70% - 80%

00:35:21

41.3%

Zone 4

148 - 166

80% - 90%

00:21:43

25.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Brandbergen

Summary

Heart rate zones - Default