Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Pecdeck
· Chest
|
10 x 13.0 kg |
| | |
|
Pecdeck
· Chest
|
10 x 26.0 kg |
| | |
|
Pecdeck
· Chest
|
10 x 33.0 kg |
| | |
|
Pecdeck
· Chest
|
10 x 33.0 kg |
| | |
|
Pecdeck
· Chest
|
10 x 33.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| |  |
|
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 52.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 52.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 52.5 kg |
| | |
|
Good mornings
· Legs
|
10 x 20.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 32.5 kg |
| | |
|
Good mornings
· Legs
|
10 x 32.5 kg |
| | |
|
Good mornings
· Legs
|
10 x 32.5 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 42.5 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 42.5 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 42.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axelflyes i CC, framåtlutad
· Shoulders
|
10 x 5.0 kg |
| | |
|
Axelflyes i CC, framåtlutad
· Shoulders
|
10 x 5.0 kg |
| | |
|
Axelflyes i CC, framåtlutad
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
