 | Time (min.sek) | 00:35:28 |
 | Distance | 15.63 km |
 | Speed | 26.44 km/h |
| Time per km | 02:16 min/km |
 | Pulse | snitt 158 max 171 |
 | Cadence | snitt 58 max 118 |
 | Intensity | Normal |
 | Calories | 621 kcal |
 | Score | 2384 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
135 bpm |
26 rpm |
| 2 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
146 bpm |
27 rpm |
| 3 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
154 bpm |
27 rpm |
| 4 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
158 bpm |
31 rpm |
| 5 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
163 bpm |
20 rpm |
| 6 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
164 bpm |
22 rpm |
| 7 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
164 bpm |
12 rpm |
| 8 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
159 bpm |
27 rpm |
| 9 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
161 bpm |
13 rpm |
| 10 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
158 bpm |
28 rpm |
| 11 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
161 bpm |
26 rpm |
| 12 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
161 bpm |
22 rpm |
| 13 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
157 bpm |
20 rpm |
| 14 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
158 bpm |
21 rpm |
| 15 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
160 bpm |
22 rpm |
| 16 |
00:02:19 |
0.63 km |
16.32 km/h |
03:41 min/km |
165 bpm |
15 rpm |
|
