Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 25.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 20.0 kg |
| |  |
|
Knäböj, frontböj
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 50.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 55.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 20.0 kg |
| | |
|
Good mornings
· Legs
|
5 x 30.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 35.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 35.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 35.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
7 x 15.0 kg |
| | |
|
Axelflyes i CC
· Shoulders
|
10 x 20.0 kg |
| | |
|
Axelflyes i CC
· Shoulders
|
10 x 20.0 kg |
| | |
|
Axelflyes i CC
· Shoulders
|
9 x 20.0 kg |
| | |
|
Benspark
· Legs
|
10 x 26.0 kg |
| | |
|
Benspark
· Legs
|
10 x 33.0 kg |
| | |
|
Benspark
· Legs
|
10 x 33.0 kg |
| | |
|
Benspark
· Legs
|
10 x 33.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 10.0 kg |
| | |
|
Bencurl
· Legs
|
10 x 25.0 kg |
| | |
|
Bencurl
· Legs
|
10 x 25.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 20.0 kg |
| | |
|
Bencurl
· Legs
|
10 x 25.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
7 x 40.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 45.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
8 x 12.5 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 45.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
8 x 12.5 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 45.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
8 x 12.5 kg |
| | |
