Cykling A2

Added by rothan, 417 weeks ago

Summary

Tog Naturpasskontroller, blev lite intervaller halvhårt mellan kontrollerna, rätt tömd på slutet

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:17:45	7.34 km	24.81 km/h	02:25 min/km	119 bpm
2	00:04:19	2.02 km	28.08 km/h	02:08 min/km	133 bpm
3	00:00:32	0.00 km	0.00 km/h	00:00 min/km	116 bpm
4	00:05:59	2.15 km	21.56 km/h	02:47 min/km	130 bpm
5	00:11:38	4.01 km	20.68 km/h	02:54 min/km	134 bpm
6	00:00:29	0.01 km	1.24 km/h	48:20 min/km	107 bpm
7	00:04:52	1.65 km	20.34 km/h	02:57 min/km	129 bpm
8	00:06:38	2.77 km	25.06 km/h	02:24 min/km	136 bpm
9	00:00:40	0.01 km	0.90 km/h	66:40 min/km	124 bpm
10	00:03:53	1.46 km	22.56 km/h	02:40 min/km	131 bpm
11	00:00:02	0.00 km	0.00 km/h	00:00 min/km	106 bpm
12	00:05:41	2.46 km	25.97 km/h	02:19 min/km	131 bpm
13	00:02:55	0.22 km	4.53 km/h	13:15 min/km	108 bpm
14	00:11:35	4.06 km	21.03 km/h	02:51 min/km	141 bpm
15	00:01:53	0.01 km	0.32 km/h	188:20 min/km	97 bpm
16	00:24:42	8.77 km	21.30 km/h	02:49 min/km	133 bpm
17	00:23:50	8.73 km	21.98 km/h	02:44 min/km	128 bpm